Naming our emotions can be difficult, yet it’s the first step to understanding them. The Mood Map Cards help you identify and explore what you’re feeling, from happy to sad, or agitated to serene. Each beautifully illustrated card captures a specific emotion, allowing you to create a mindful map of your inner world.
How to Use:
Scan the deck and pick the cards that resonate with your current emotions. You might identify 5 or 10 cards that seem particularly apt.
Lay them out and reflect:
What drew you to each emotion?
What stories or sensations come to mind?
What do you want to do with these feelings?
Use regularly whenever emotions feel unclear.
Perfect for self-reflection or meaningful conversations with a friend, partner, therapist, or loved one.
